According to the Huffington Pos
t Oscar Winner Gwyneth Paltrow is a fan of the 21-day clean
by Dr. Alejandro Junger - For the New Year Gwyneth has decided to cleanse again. In her weekly Goop Newsletter she speaks about the program of Dr. Junger who has helped Giuliana Rancic
lose weight with this 21 day cleanse.
t Oscar Winner Gwyneth Paltrow is a fan of the 21-day clean by Dr. Alejandro Junger - For the New Year Gwyneth has decided to cleanse again. In her weekly Goop Newsletter she speaks about the program of Dr. Junger who has helped Giuliana Rancic lose weight with this 21 day cleanse.From the Web Site
I have gooped about Dr Alejandro Junger's Clean program before because it gave me such spectacular results; it is really just the thing if you are in need of a good detox -wanting some mental clarity and to drop a few pounds. Especially for us, Dr. Junger has created some amazing bonus material, a treasure trove of recipes for a 21-Day Elimination Diet and a three-day cleanse for those of us who want to start with a mini (although I cannot recommend the 21-day version enough). Here's to a happy liver and an amazing 2011!
Love,
gp
Dr. Junger's advice then follows stating that you don't have stay home and close to the toilet with this diet.
He Writes
If you are serious about turning around your health in 2011, this cleanse is for you. The cleanse focuses on changing habits and reseting the digestive track so foods that you find yourself craving begin to have very little appeal to you. The cleanse isn't hard, but it does take focus.
You can read more about the cleanse here
Gwyneth also started 2010 with a cleanse which was a five day juice fast. She gives advice on her Web site and offers tips on what to do for a good cleanse.
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